Here are are a few options perfect for cooking/consuming and all 100% clean. Replace the usual cream with almond or coconut milk and you’ll still be able to start your day right – with a cup of coffee in hand! Healthy Fats and Oils:įats are essential for optimal brain, hormonal, and overall health. You can still enjoy your cup o’ joe but be sure to skip the milk products and sugar.
#CLEAN EATING FULL#
Whether scrambled, poached, fried, baked, or hard-boiled, eggs help build some tasty breakfasts, lunches, and even breakfast for dinner, hello savory oats! Full Fat Dairy:Ĭontrary to early claims of full-fat dairy being bad for you, they actually container healthy fatty acids which their low-fat counterparts don’t offer. Same as veggies! You can enjoy any fresh, frozen, or dried fruit options (no sugar added). In short, it’s a great guide for which produce options are worth buying organic.
Vegetables:Īll of them! Of course, organic is the better option but more costly and if that’s too much I’ve found the Clean 15 and Dirty Dozen list helpful. Naturally gluten-free means selecting foods that are already gluten-free like rice and beans, for example.
#CLEAN EATING PLUS#
This eliminates the extra time spent looking for a specific brand plus the extra cost! While some clean eating food lists include things like whole grain bread, pasta, and tortillas I have found that it’s much more simple to keep a naturally gluten-free approach.
Clean Eating Food List All the Good Carbs: But first, let’s talk about clean eating food options. If today you’re just looking for a few new recipe ideas to incorporate into your weekly meals, you’ll find them in this post. It’s a 30-day clean eating program that will help eliminate processed foods and sugars from your family’s diet. If you’re in search of a done-for-you clean-eating meal plan you’ll find everything you need inside the Family KickStart Program. Video can’t be loaded because JavaScript is disabled: KickStart, Sugar Detox, Real Food, Whole30 Meal Prep Shortcuts () Clean Eating Meal Plan This blog post is dedicated to helping families successfully meal plan and prep fresh, whole-food meals for the week which I further discuss in this video: This, of course, takes planning and preparation for ALL meals, which is nothing to sneeze about when you are feeding a family but I’m living proof that you don’t need to spend hours in the kitchen every day to eat clean! This means that instead of drive-thru’s and prepackaged foods, meals will be prepared in the kitchen so you know exactly what is being served. It’s also a shift from our fast-paced culture of convenience foods to a more focused approach on mealtimes. Instead of pre-packaged meals, snacks, and fast food, clean eating encourages fresh, home-cooked meals made with all-natural sources of vegetables, fruit, proteins, healthy fats, and grains. In preparing fresh, whole food based meals you will automatically add more nutrition to your diet while eliminating any unnecessarily added fats, sugars, and “junk” often found in processed foods.Ĭleaning up the foods we eat results in boosted energy, a clearer mind, improved mood (for everyone in the family) and better overall health. Related: Read more about what it means to eat clean here. It’s not a diet but lifestyle and one that can be shared with the whole family. In short, clean eating involves choosing whole foods and avoiding processed, artificial foods. We recently recorded a podcast about it which you can listen to below or on your favorite podcast app. Since writing this post, we’ve had so many amazing conversations with readers about clean eating for families.
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